fbpx

Personalised pelvic floor movement and lifestyle coaching

Are you a health conscious women who enjoys being active and doesn’t want to be restricted by pelvic floor dysfunction?

Are you fed up with limiting yourself because you feel worried about leaking or think you might need to dash to the loo?

If that’s a YES – you’re in the right place!

Regain and maintain pelvic floor control with 1:1 personalised teaching and mentoring

No woman should accept pelvic floor dysfunction as a normal part of having babies or going through menopause.

You shouldn’t have to make jokes about ‘sneeze wee’ as a way to cover your embarrassment. 

My mission is to help YOU regain and maintain pelvic floor function so you can enjoy ANY activity WITHOUT the fear of leaking wee!

Everyone’s pelvic floor story is different and unique.

1:1 sessions offer you a private and totally personalised plan to support your pelvic floor rehabilitation.

Together we work on all the areas in your mind, body and lifestyle that will improve the function of your pelvic floor.

 

To regain control of your pelvic floor you need to address all of the imbalances in both mind and body.

Your pelvic floor works best when your whole body is working well and when you make time for proper relaxation.

There are 4 keys areas to work on:

  1. Managing stress by learning how relax and let go of tension
  2. Breathing fully into the rib cage to help with internal pressure management and to get your core working
  3. Addressing postural and muscular imbalances through alignment, stretching and strengthening exercise
  4. Making positive lifestyle changes that help you maintain control once you’ve addresses all the intitial issues.

This might sound a little daunting at first but my job is to make it feel easy and achievable.

When we work together we meet regularly so that we can figure out the best way for you to make the changes your need and fit it into your busy schedule.

It’s a partnership! I’ll teach you ALL of the things you need to address your issues and YOU do the work inbetween each session.

 

 

I became very unsure of my body and its capabilities after surgery. The thought of doing anything wrong frightened me. Spending time learning how to treat my body and doing things slowly and correctly has absolutely helped me heal quicker. I now feel confident in my yoga poses and i feel so much stronger and connected with my body.
1:1 client

How it works

We will work together for 3 months. All session are online via zoom 

  • We begin with talking about you, your life and your symptoms.
  • You’ll have homework after each session to help you achieve the results you want.
  • I’ll teach you how to realign, stretch and strengthen your whole body to improve your pelvic floor function.
  • You’ll receive a personalised exercise plan with clear guidance and when and how much to do each day and week.
  • We’ll talk about what positive change you can make to your lifestyle and I’ll support you to overcome any obstacles that stop you making progress.
  • During our coaching you will develop your body awareness and become your own health expert so that you can continue to maintain your pelvic floor health

Want to chat more?

Your personal pelvic floor prescription

Here’s what you’ll get:

Me as your personal cheerleader – keeping you on track and designing a plan that will work with your life

A personalised pelvic floor prescription, which will focus on your specifc pelvic floor symptoms.

An assessment of your posture and alignment with guidance on areas where you need to focus

A review of your lifestyle and daily activity to see where you might need to make changes and guidance on how you can easily incorporate the changes in to your routine.

Coaching to break through any barriers that are getting in your way.

An exercise plan that will help you reach your goals.

Your commitment:

As well as the weekly coaching sessions you will need to dedicate 10 minutes for 3 days a week.

I’ll teach you everything you need and all you need to do is find 30 mins a week to practice. It’s that easy!

About me

Clare Makin

"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.

I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'

I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.

My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"

Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.

Qualifications

2022
Pregnancy and Postpartum Corrective Exercise Specialist

2020
300 hours modern yoga teacher training - Heart and Bones yoga

2018
Diastasis Detective Instructor

Your Pelvic Matters qualified instructor

2016

200 hours hatha yoga teacher training - Bahia Yoga

 

Clare Makin profile