Flowing side core and relax

Mar 17, 2022

A gentle introduction to using the side core and plank with lots of time for deep breathing into the back.

Breathing, Core, Pelvic Floor, Relaxing

You may also like

Move your body in 12

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1468983528-09fe9604f71ee9c46ed2189a64c2e6be0cc84fa2d6d6fbc37900f32e5bde8372-d_295x166?isnew=1" alt="Move your body in 12" class="aiovg-responsive-element lazyload" />

Move your body in 12

Posted on July 14, 2022

Relaxing, Releasing, Stretch, Thoracic spine mobility, Whole body

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1464511232-f4addec2ec733dad2f0193e030ca5e29bd4ae7c5e85c393aefaf5f4a2bbdaea4-d_295x166?isnew=1" alt="Creating calm" class="aiovg-responsive-element lazyload" />

Posted on July 7, 2022

Breathing, Relaxing, Shoulder mobility, Thoracic spine mobility

whole body in 30

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1454669380-7a9342c5a44163daddeea1dbeddca803868903adc126181d4bce83e038b8d16c-d_640?isnew=1" alt="whole body in 30" class="aiovg-responsive-element lazyload" />

whole body in 30

Posted on June 20, 2022

Core, Hips, Strength, Stretch, Whole body

Live class replay - full body stretch

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1436849869-5dcee3171eaff4f46d27ed06ab095dc3a3dcd932581a49a44e1033df150fb514-d_295x166?isnew=1" alt="Live class replay - full body stretch" class="aiovg-responsive-element lazyload" />

Live class replay – full body stretch

Posted on May 22, 2022

Glutes, Hips, Live class, Masterclass, Pelvic Floor, Relaxing, Releasing, Strength, Stretch, Whole body

Super stretchy on the floor

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1426406802-38716975fe87d79ea72088f0d75cd065671f1d1ba3db7e582224497ee23aaea7-d_295x166?isnew=1" alt="Super stretchy on the floor" class="aiovg-responsive-element lazyload" />

Super stretchy on the floor

Posted on May 5, 2022

Live class, Relaxing, Releasing, Stretch

Encouraging healthy hips

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1420632329-d55a22f8582d2cc1b6446888ccce47f6d4292bc72b006ebb0e87e4e8c6eff66c-d_295x166?isnew=1" alt="Encouraging healthy hips" class="aiovg-responsive-element lazyload" />

Encouraging healthy hips

Posted on April 26, 2022

Hips, Pelvic Floor, Strength

Foot + pelvic mobility

<img data-lazy-fallback="1" src="https://claremakin.co.uk/60%20mins" alt="Foot + pelvic mobility" class="aiovg-responsive-element lazyload" />

Foot + pelvic mobility

Posted on April 21, 2022

Feet, Hips, Pelvic Floor, Pelvis mobility

Pelvis and feet mobility

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1409926166-efe4495f5edc65614f5ae46f9484e3843b47e37ea59f9e25bee7d43f670d80ab-d_640?isnew=1" alt="Pelvis and feet mobility" class="aiovg-responsive-element lazyload" />

Pelvis and feet mobility

Posted on April 7, 2022

Feet, Hips, Pelvic Floor

Slow hips and core

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1405219131-60eee4fde0ea37901262f8c34a36258ec50f82b8c55ad2cf3b23dcec33097044-d_640?isnew=1" alt="Slow hips and core" class="aiovg-responsive-element lazyload" />

Slow hips and core

Posted on March 31, 2022

Live class replay - playful balance and core

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1403441778-6c48751d1d116285740e60efcf1a0aa027109c174503fb74e5964401f53a2745-d_640?isnew=1" alt="Live class replay - playful balance and core" class="aiovg-responsive-element lazyload" />

Live class replay – playful balance and core

Posted on March 29, 2022

Balance, Core, Live class, Strength

Side lying with a little core

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1400657004-b4855375acbe9ef4ed7708e14e170d0067e9bc935d16d65b1cde8c6c4a3f61de-d_640?isnew=1" alt="Side lying with a little core" class="aiovg-responsive-element lazyload" />

Side lying with a little core

Posted on March 24, 2022

Breathing, Core, Hips, Prolapse

The Functional Pelvis

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1397757800-4bd149dda68b4f21c5e4951d773b28bde368705b0104e4579eecb13d24a82261-d_640?isnew=1" alt="The Functional Pelvis" class="aiovg-responsive-element lazyload" />

The Functional Pelvis

Posted on March 20, 2022

Breathing, Live class, Masterclass, Pelvic Floor, Whole body

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1395869108-fdb767c5ef3dcdffdcdf081aea2eae5cc14112dba0e07a7e9e4991989b808352-d_640?isnew=1" alt="Evening relax" class="aiovg-responsive-element lazyload" />

Posted on March 17, 2022

Breathing, Relaxing

Core connection - live class

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1391551724-d5130c8499d89ccc26a3745aef1e26737881f995c71329f9c4766a177df15b9c-d_640?isnew=1" alt="Core connection - live class" class="aiovg-responsive-element lazyload" />

Core connection – live class

Posted on March 10, 2022

Breathing, Core

More core on the floor

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1390508783-a0509fd108c451a1f4584ceba73fe29acd7122ac162d06bf3f5cdafc075e0e23-d_640?isnew=1" alt="More core on the floor" class="aiovg-responsive-element lazyload" />

More core on the floor

Posted on March 9, 2022

Balance, Core, Live class, Pelvic Floor, Postnatal

Pelvic Floor meditation

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1383774109-159eee71948ad9cc8b7423317bedb8105995f00808e5280bb8b0cb191cbeb9f4-d_640?isnew=1" alt="Pelvic Floor meditation" class="aiovg-responsive-element lazyload" />

Pelvic Floor meditation

Posted on March 7, 2022

Pelvic Floor, Relaxing

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1387187839-db2edf0742b82d703c5608f2972a19019ce7568989dc73920295c351f9b3501d-d_640?isnew=1" alt="Core focus" class="aiovg-responsive-element lazyload" />

Posted on March 7, 2022

Breathing, Core, Postnatal, Strength

Grounding and gentle back strength

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1128393181-1f875fb7711e155c36ff70b025092043efd733dde3bb99e0d3a30527cbf4f7e4-d_640?isnew=1" alt="Grounding and gentle back strength" class="aiovg-responsive-element lazyload" />

Grounding and gentle back strength

Posted on May 4, 2021

Pelvic Floor, Relaxing, Shoulder mobility

Core Connect Five - class 5

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1116295535-d92d068242cb9ac92c4b0713ca9178c3f0648b1b846b0c792ba34c6ae2148a1b-d_640?isnew=1" alt="Core Connect Five - class 5" class="aiovg-responsive-element lazyload" />

Core Connect Five – class 5

Posted on April 21, 2021

Core, Core Connect Five, Pelvic Floor, Postnatal

Core Connect Five - class 4

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1117471064-02c5fddf025dba6ed9b4f19f7936b28b300125bb4bf0b2162ff83e9aeda7bdfe-d_640?isnew=1" alt="Core Connect Five - class 4" class="aiovg-responsive-element lazyload" />

Core Connect Five – class 4

Posted on April 21, 2021

Core, Core Connect Five, Pelvic Floor, Postnatal

Core Connect Five - class 2

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1115547540-e7441d0b40eb692b36cbcbaac0f0989a97249e1d43435776b91b432af9edb8d5-d_640?isnew=1" alt="Core Connect Five - class 2" class="aiovg-responsive-element lazyload" />

Core Connect Five – class 2

Posted on April 21, 2021

Core, Core Connect Five, Pelvic Floor, Postnatal

Core Connect Five class 1

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1114695981-9f4d7c4f0c037a21bb2d6f4fffba1ae17a142b511a5e2863774c8c8f9b77c290-d_640?isnew=1" alt="Core Connect Five class 1" class="aiovg-responsive-element lazyload" />

Core Connect Five class 1

Posted on April 21, 2021

Core, Core Connect Five, Pelvic Floor, Postnatal

Daily movements for your whole body

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1104363375-f3406c193fe92f0ff8df45b77ebdab223dbb1b1fd9346e373b97793e6b0c485c-d_640?isnew=1" alt="Daily movements for your whole body" class="aiovg-responsive-element lazyload" />

Daily movements for your whole body

Posted on April 6, 2021

Alignment, Pelvic Floor, Shoulder mobility, Whole body

Reconnect your core

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1085811074-060b3d10290d68c402b57bf86b416f85325e76e701e0d8d2cfed66d4140f08f3-d_640?isnew=1" alt="Reconnect your core" class="aiovg-responsive-element lazyload" />

Reconnect your core

Posted on March 16, 2021

Core, Pelvic Floor, Postnatal

Pelvic floor and more

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1085783692-62add5dd6397d03dd0fa7d6400417cdb69f6ebab2a939657cc7bd1e4f3c9bf60-d_640?isnew=1" alt="Pelvic floor and more" class="aiovg-responsive-element lazyload" />

Pelvic floor and more

Posted on March 16, 2021

Core, Glutes, Hips, Pelvic Floor, Postnatal, Shoulder mobility, Whole body

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1080874147-4ea67147f7c813bb108bccb6942a002d856e507c170999adc3c6c3e71aa779ba-d_640?isnew=1" alt="Just for feet" class="aiovg-responsive-element lazyload" />

Posted on March 10, 2021

Feet, Pelvic Floor, Postnatal

Breathe and twist

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1080834783-832cfb46d3aa4719ab3710a7081970ac7c6a0b427cc5e34dbac6a1f5cd2b33ce-d_640?isnew=1" alt="Breathe and twist" class="aiovg-responsive-element lazyload" />

Breathe and twist

Posted on March 10, 2021

Breathing, Postnatal

Breathe more easily

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/1070291004-c1d1809660e75e51ba3abc06d9480f8652b83250027ca35bcdcb8bb5c3114a81-d_640?isnew=1" alt="Breathe more easily" class="aiovg-responsive-element lazyload" />

Breathe more easily

Posted on March 9, 2021

Breathing, Masterclass

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/927886842-1afeb0bc06cbde9182f005574c3bbeb00fbc8aed2b0c947661c6f975c063094a-d_295x166?isnew=1" alt="Love your hips" class="aiovg-responsive-element lazyload" />

Posted on October 13, 2020

Hips, Pelvic Floor

A variety of lunges

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/880498721-bd9b5f5522b8dfb856e3f0a5a5a63ef7fa17afba030bc7bb3e696668894f3c46-d_640?isnew=1" alt="A variety of lunges" class="aiovg-responsive-element lazyload" />

A variety of lunges

Posted on October 13, 2020

Glutes, Hips, Pelvic Floor

Pelvic floor sun salutation

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/889802999-f398021a6952897fe14c613af3bb3c965a2cfd6cea263144148835c4ed4d2635-d_640?isnew=1" alt="Pelvic floor sun salutation" class="aiovg-responsive-element lazyload" />

Pelvic floor sun salutation

Posted on October 13, 2020

Pelvic Floor, Whole body

Hip mobility and strength

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/890244972-3388345925f5eee5fd801583aa8dd17a54447e03ffdaaaadeeafc42d048003c9-d_295x166?isnew=1" alt="Hip mobility and strength" class="aiovg-responsive-element lazyload" />

Hip mobility and strength

Posted on October 13, 2020

Hips, Pelvic Floor

Happy Pelvis Masterclass

<img data-lazy-fallback="1" src="https://i0.wp.com/img.youtube.com/vi/aHEkYZyFpeA/mqdefault.jpg?w=1080&ssl=1" alt="Happy Pelvis Masterclass" class="aiovg-responsive-element lazyload" data-recalc-dims="1" />

Happy Pelvis Masterclass

Posted on September 26, 2020

Masterclass, Pelvic Floor

Core strength and stability

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/895988070-2c327c2f2825efa086eade545daaf1093eea44bf4ec724c8c3a0bfa0c2cdb68b-d_640?isnew=1" alt="Core strength and stability" class="aiovg-responsive-element lazyload" />

Core strength and stability

Posted on September 26, 2020

Extended breathing practice

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/921361347-3a15d2df74705530f7a9a6b0614584b1d533716f4ad9bb664d63d5cc0ea44b66-d_295x166?isnew=1" alt="Extended breathing practice" class="aiovg-responsive-element lazyload" />

Extended breathing practice

Posted on September 26, 2020

Pelvic Floor Flow

<img data-lazy-fallback="1" src="https://i.vimeocdn.com/video/921398306-e3452dc3fb3bf67cbf8f4c31470688bb206bd961746fda2844c3c405b8801fee-d_295x166?isnew=1" alt="Pelvic Floor Flow" class="aiovg-responsive-element lazyload" />

Pelvic Floor Flow

Posted on September 26, 2020