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Postnatal pelvic floor exercise

Postnatal pelvic floor exercise

Probaby the last thing you’re thinking about after you’ve had a baby is your postnatal pelvic floor exercise plan. I get it, I’ve been there! Your focus is on keeping your baby safe and staying awake when you’ve been up all night feeding. In an...
7 daily habits for a happy pelvic floor

7 daily habits for a happy pelvic floor

Do you have an idea of your body’s daily habits? Which positions do you find yourself in the most? Sitting, standing or maybe in some obscure positions if you’re lifting and carrying various things around! I’m like to offer you 7 daily habits for a...
Are pelvic floor exercises effective?

Are pelvic floor exercises effective?

If you’re struggling with leaking, prolapse, pain or discomfort you’re really going to want to know: are pelvic floor exercises effective? In order for me to answer this, plainly and quickly, let’s first clarify which pelvic floor exercises we’re talking about. Are we...