When it comes to pelvic floor health, there is no 'one size fits all' treatment plan that suits everyone. The trouble is, we automatically think Kegel exercises is the solution to all pelvic floor problems. But...Kegels don't work for everyone and I want to explain...
Probaby the last thing you're thinking about after you've had a baby is your postnatal pelvic floor exercise plan. I get it, I've been there! Your focus is on keeping your baby safe and staying awake when you've been up all night feeding. In an ideal world you will be...
Do you have an idea of your body's daily habits? Which positions do you find yourself in the most? Sitting, standing or maybe in some obscure positions if you're lifting and carrying various things around! I'm like to offer you 7 daily habits for a happy pelvic floor....
If you're suffering with pelvic floor issues you might like to know what is causing your pelvic floor problem. When did you first notice it? Do you have an idea of what the cause is? I think it's easy to blame a particular event like child birth or menopause. But if...
If you’re struggling with leaking, prolapse, pain or discomfort you’re really going to want to know: are pelvic floor exercises effective? In order for me to answer this, plainly and quickly, let’s first clarify which pelvic floor exercises we’re talking about. Are we...
Do you ever hear people saying that it’s important to stay flexible? I hear it a lot in relation to yoga classes and it’s often the thing that puts people off from coming. People thinking that they’re not flexible enough to do yoga. Well, let me tell you why it's...
Yoga is holistic. It incorporates your mind and body into a practice that benefits your whole wellbeing. And because of this union of mind and body it provides a perfect tool for working on your pelvic floor health. By learning how to stand, move, stretch,...
When I realised that my pelvic floor just wasn’t cutting the mustard anymore, I went to the doctor for some help. My problem was frequent trips to the toilet, symptoms I’d suffered with for a while. I started to develop a habit of going to the toilet more often than I...