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Yoga tips Articles

It’s better to be mobile than flexible

It’s better to be mobile than flexible

Do you ever hear people saying that it’s important to stay flexible? I hear it a lot in relation to yoga classes and it’s often the thing that puts people off from coming. People thinking that they’re not flexible enough to do yoga. Well, let me tell you why it's...

Is yoga always good for you?

Is yoga always good for you?

All too often I hear people saying ‘you should do yoga, it’s good for you’. People are being told by their doctors or physios to ‘do yoga’ as a way to help with all sorts of sports injuries and back problems. My concern with this advice is that it’s way too broad....

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