Do you ever hear people saying that it’s important to stay flexible? I hear it a lot in relation to yoga classes and it’s often the thing that puts people off from coming. People thinking that they’re not flexible enough to do yoga. Well, let me tell you why it's...
All too often I hear people saying ‘you should do yoga, it’s good for you’. People are being told by their doctors or physios to ‘do yoga’ as a way to help with all sorts of sports injuries and back problems. My concern with this advice is that it’s way too broad....
Yoga is holistic. It incorporates your mind and body into a practice that benefits your whole wellbeing. And because of this union of mind and body it provides a perfect tool for working on your pelvic floor health. By learning how to stand, move, stretch,...