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Are you ready to move more and feel better?

Are you ready to move more and feel better?

What’s your daily movement regime like? Do you sit down a lot or do you get chances to move? It can actually be quite difficult to fit in time for exercise or yoga classes so I want to offer you some help to move more and feel better. Our bodies need variety and...
Is yoga always good for you?

Is yoga always good for you?

All too often I hear people saying ‘you should do yoga, it’s good for you’. People are being told by their doctors or physios to ‘do yoga’ as a way to help with all sorts of sports injuries and back problems. My concern with this advice is that it’s way too broad....
How to tackle your pelvic floor problems

How to tackle your pelvic floor problems

When I realised that my pelvic floor just wasn’t cutting the mustard anymore, I went to the doctor for some help. My problem was frequent trips to the toilet, symptoms I’d suffered with for a while. I started to develop a habit of going to the toilet more often than I...

What sort of yoga do I teach?

It’s a questions I get asked the most and I find it a really difficult question to answer. Mainly because I don’t feel like it fits with just one specific genre or style. In the West, we have created so many different class themes, styles and types of yoga...

How to get started with a home yoga practice

I was recently asked by someone in my yoga class if I practiced yoga every day. My answer was yes, but then I began to feel rather conscious of how that might come across. I felt the need to explain more about what my daily practice looks like. The last thing I wanted...