What’s your daily movement regime like? Do you sit down a lot or do you get chances to move? It can actually be quite difficult to fit in time for exercise or yoga classes so I want to offer you some help to move more and feel better. Our bodies need variety and...
Do you ever hear people saying that it’s important to stay flexible? I hear it a lot in relation to yoga classes and it’s often the thing that puts people off from coming. People thinking that they’re not flexible enough to do yoga. Well, let me tell you why...
All too often I hear people saying ‘you should do yoga, it’s good for you’. People are being told by their doctors or physios to ‘do yoga’ as a way to help with all sorts of sports injuries and back problems. My concern with this advice is that it’s way too broad....
1-2-1 yoga offers a personalised programme to suit your body, mind and lifestyle Wouldn’t it be great if our bodies worked really well all of the time? If we could always spring out of bed feeling refreshed and ready for the day. But for many of us that’s not the...
Yoga is holistic. It incorporates your mind and body into a practice that benefits your whole wellbeing. And because of this union of mind and body it provides a perfect tool for working on your pelvic floor health. By learning how to stand, move, stretch,...
When I realised that my pelvic floor just wasn’t cutting the mustard anymore, I went to the doctor for some help. My problem was frequent trips to the toilet, symptoms I’d suffered with for a while. I started to develop a habit of going to the toilet more often than I...
It’s a questions I get asked the most and I find it a really difficult question to answer. Mainly because I don’t feel like it fits with just one specific genre or style. In the West, we have created so many different class themes, styles and types of yoga...
I was recently asked by someone in my yoga class if I practiced yoga every day. My answer was yes, but then I began to feel rather conscious of how that might come across. I felt the need to explain more about what my daily practice looks like. The last thing I wanted...
We are constantly being reminded to accept the way our body looks and thats a good thing. But what about accepting the way it feels? Should you accept that? What if your body has aches or pains that seem to always be there. You don’t have to accept that. We’re all...
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