fbpx

Yoga classes and workshops

Strength, mobility and balance

Carefully created classes to help you move more and feel better. Enjoy yoga that’s good for your body and mind.

Facebook group

Strength and Mobility

Tuesday 6.30pm – 7.30pm
Haywood Road Community Centre, Mapperley, Nottingham

This class blends smart movement with safe yoga poses to help you build strength, mobility and balance. We focus on moving within your own boundaries to provide the right level of support for your body to be strong and happy

Enjoy a variety of movements that will help you move more easily and feel better in your body and mind.

During the class you can expect to enjoy:

  • functional movements
  • active and passive stretches
  • breathing practices
  • yoga poses with a focus on strength and muscle engagement
  • relaxation to support your nervous system and mental wellbeing.

This is class is for you if you:

  • Want to increase your strength and improve your mobility and balance
  • Have an active lifestyle and want to learn how to look after your body so that you enjoy the freedom of movement for a long time
  • Are managing an injury and want a way to stay active and work within safe movement boundaries
  • Want to develop your body awareness and take some valuable me time each week

Restore and release

Tuesday 7.45pm – 8.45pm
Haywood Road Community Centre, Mapperley, Nottingham

This is a slow paced class to help you gain a deeper understanding of your bodies needs. There will be plenty of time for stillness and breathing combined with mindful movements to improve your posture, balance and mobility.

There will be a special focus on releasing tension in your body and mind.

During the class you can expect to enjoy:

  • poses to help release tension in your pelvic floor
  • coordinating your breath with movement
  • mindfulness and breathing practices
  • a focus on posture and alignment
  • slow and flowing sequences to release tension in mind and body
  • relaxation to support your nervous system and mental wellbeing.

This class is for you if you are:

  • A tired human needing time for yourself
  • New to yoga or exercise
  • Overworked, stressed and anxious
  • Looking for a sustainable practice that will support your whole body health
  • Wanting to future proof your pelvic floor health 
  • Aiming to carefully build strength and improve your joint mobility