Yoga and functional movement
Here is a range of classes that you can practice for free.
All classes are suitable for all abilities but please practice with kindness to your own body.
It’s important that you never do anything that is painful or uncomfortable and that you rest when you need to.
•Please practice with kindness to your body and mind. If something feels uncomfortable or painful stop or ease off.
•Legal disclaimer: your participation in any online class by Makin Yoga is at your own risk and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.
Yoga for strength and mobility
Lunchtime yoga and movement class
Hip and shoulder mobility
Care for your shoulders
A mindful class for connecting with your shoulders.
10 minute movement break
Stop working and move!
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
200 hours hatha yoga teacher training - Bahia Yoga
300 hours modern yoga teacher training - Heart and Bones yoga
Your Pelvic Matters qualified instructor