Happy Pelvis Masterclass
I love your classes because of your specific knowledge of pelvic floor function and how you apply it to the whole body, making your classes suitable for everyone – regardless of age or gender. You have a very clear and calming style.
Start your journey to pelvic floor happiness.
Join the 8 steps to pelvic floor happiness online coaching course
A full body approach combining restorative exercise, pelvic floor safe yoga and lifestyle coaching to help you regain your pelvic floor happiness
Your pelvic floor needs your whole body to function well so that it can do it’s job automatically.
You don’t need to do any more Kegels.
What you need is a whole body strategy to get you back to good pelvic floor health.
Happy Pelvis Stories
“I had a long first birth experience with my son. I was induced, had an epidural, forceps and practically every other medical intervention known to man, bar C-section. I was left with a long road to being fully healed, and a minor prolapse. I was referred to physio and joined the MY pelvic floor course. The hospital physio treatment is currently on hold because of COVID, but I’m happy to say the pelvic floor course has really helped me in terms of awareness of the different muscles involved. The exercises and advice Clare has given me have helped me in terms of confidence, knowledge and comfort. Thank you!”
“I just wanted to email you to say thank you for your committed and super helpful guidance and teachings. I do feel a difference and I am challenging myself to walk downstairs using both feet (instead of holding the bannister and leading with right leg one foot at a time) with great success. I have over the last 4 years (aged 44 then) changed from being a relatively fit gym goer, 5 sessions per week, and leisurely swimmer with no pelvic floor issues to a 48 year old with limited mobility and pelvic floor hell menopausal woman with a fibromyalgia diagnosis. It has been really traumatic and debilitating. Slowly but surely I do feel stronger already.”
“Just finished a 30 minute consultation with my women’s physio. I told her about my discussions with you and she confirmed that my x rays show that I do have a tense pelvic floor! So pleased I found you as she’s pleased with my progress.”
And some more comments from women just like you:
“I now have awareness of the way that things like my monthly cycle, clothing and sitting position impact on my pelvic floor. I didn’t know there was a link before”
“I feel I can hold more urine”
“I can now enjoy jumping on my kids’ trampoline”
“I feel like the urgency and leaking has lessened”
“I feel stronger and more aware”
“I feel like the course has really helped me to develop a “whole body” approach to pelvic floor health, and it’s made me think much more about posture and alignment.”
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
300 hours modern yoga teacher training - Heart and Bones yoga
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Your Pelvic Matters qualified instructor
200 hours hatha yoga teacher training - Bahia Yoga