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me my pelvis and a slide

Pelvic floor guide: How to stop weeing when you sneeze

If you’ve already tried lots of ways to improve your pelvic floor, you need to watch this 5 video series.

It’s time for you to become an expert in your own body! When you know how your pelvic floor works and what you really need to do to improve it, you’ll be literally jumping for joy in no time with no fear of leaking wee!!

Clare

Hey there!

Great to see you here.

I’m super passionate about your whole body health and I’d love to help you move more and feel better.

That might mean you’re looking for help with your pelvic floor or for a yoga practice that feels supportive for your specific needs.

Well, good news.

You can enjoy a yoga class, get my pelvic floor guide (How to stop weeing when you sneeze) or download my 11 easy ways to improve your pelvic floor – all for FREE!

Please help yourself and take care. X

 

Move more…

A yoga class for your pelvic floor

Enjoy this short and sweet class to help you release tension in your pelvic floor.

Did you know that a tight or overactive pelvic floor results in the same symptoms as a weak pelvic floor – and it’s very common to over do those kegels and cause tension.

Enjoy this class any time you like as part of your daily movement routine.

Chair pose

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