Your no nonsense guide to pelvic floor health
Learn more about my full mind body approach to pelvic floor rehab.
Wouldn’t it be amazing if you never had to worry about leaking again?
How would it feel to be confident that your pelvic floor worked, so that you could do anything you wanted? No more embarrassing moments!
I’m on a mission to help you tackle your pelvic floor problem so that you can embrace life and feel happy.
Did you know that 80% of women suffering with pelvic floor dysfunction at some stage in their life?
If that’s you then I think its time you took action. You deserve to feel confident, femimine, strong and happy.
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
300 hours modern yoga teacher training - Heart and Bones yoga
Diastasis Detective Instructor
Your Pelvic Matters qualified instructor
200 hours hatha yoga teacher training - Bahia Yoga