MY online studio
Join MY online studio and have access to a library of resources to help you not only practice daily but improve your body awareness, how to get the most out of each pose and how to practice safety and avoid injury.
You will learn how YOUR body moves, how to move safely to avoid injuries and how to get stronger and more mobile.
Your monthly membership will give you access to:
- A growing library of ‘how to’ videos to build strength, increase mobility and improve balance in the body
- A variety of online classes of different lengths with different themes
- Access to themed talks to help you know how to keep you body moving well.
- A private Facebook community where you can ask questions, receive tips and keep connected with like-minded people
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
200 hours hatha yoga teacher training - Bahia Yoga
300 hours modern yoga teacher training - Heart and Bones yoga
Your Pelvic Matters qualified instructor