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 Move more and feel better

Quick find:

  • Calming and relaxing
  • Big toe lifts
  • Top of the foot stretch
  • Chin tuck
  • Monster walks

Choose your class

 

About me

Clare Makin

"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.

I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'

I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.

My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"

Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.

Qualifications

British Wheel of Yoga foundation course - level 1

200 hours hatha yoga teacher training - Bahia Yoga

300 hours modern yoga teacher training - Heart and Bones yoga

Your Pelvic Matters qualified instructor

 

Clare Makin profile