These super short classes focus on one part of the body or one particular pose.
The idea is that you use them to create your own yoga practice. There is no particular order you have to watch them in, just choose the one you fancy and press play.
New classes will be added regularly and if you have a specific request then get in touch email@example.com
Short classes and sequences to help your yoga and movement practice
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
300 hours modern yoga teacher training - Heart and Bones yoga
Diastasis Detective Instructor
Your Pelvic Matters qualified instructor
200 hours hatha yoga teacher training - Bahia Yoga