How do you want to feel? Are you looking to be stronger and more mobile or perhaps you need specialised help with your pelvic floor?
There are 3 ways I can support you:
- A monthly online membership for safe and sustainable yoga classes – Happy Pelvis Club
- Kick start your pelvic floor rehab for personal support PLUS online learning
- An online course for pelvic floor rehab – 8 steps to pelvic floor happiness
Join my monthly yoga membership
The Happy Pelvis Club is your online portal to whole body health. It is a monthly membership which includes weekly live streamed classes (via zoom), an online studio of yoga classes and a range of mini courses to focus on specific aspects of your health.
Weekly classes take place on Tuesdays at 12pm – 12.44pm
Evening workshop are once a month at 7.30pm – 8.30pm
Inside the online studio you will find a range of classes to enable you to practice at a time to suit you.
£35 per month (cancel anytime)
Would you prefer a personal approach? If you’ve already tried lots of things to help your pelvic floor and feel a bit lost, let me help you. You will get a personalised prescription of exercise and lifestyle advice to help you to get your pelvic floor back on track.
This package includes 1 x 1 hour 1:1 coaching PLUS my 8 steps to pelvic floor happiness online course to support your full rehab.
This package costs £150
8 steps to pelvic floor happiness
Rebuild your pelvic floor with this online course
Learn how to stop weeing when you sneeze! This online course will provide a step by step method to get your pelvic floor working again. It’s totally self-guided and you have access to the course for life. If you’re dreaming of jumping on your kids trampoline or just sick and tired for wearing pads daily – this is the course for you.
My full body approach combines ‘pelvic floor safe’ yoga, restorative exercise and lifestyle coaching to get you the results you want.
Course cost is £97 – everything is delivered via email and saved in your online account to return to as often as you like.
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I love talking about the glute muscles when I’m teaching classes or working 1:1. I’d say it’s the most common word I say during a session. That’s because our glutes are essential for a well functioning body AND because they often get forgotten in our modern lives. As...
Probaby the last thing you're thinking about after you've had a baby is your postnatal pelvic floor exercise plan. I get it, I've been there! Your focus is on keeping your baby safe and staying awake when you've been up all night feeding. In an ideal world you will be...
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
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