Why Kegels might not work for you
When it comes to pelvic floor health, there is no 'one size fits all' treatment plan that suits everyone. The trouble is, we automatically think Kegel exercises is the solution to all pelvic floor problems. But...Kegels don't work for everyone and I want to explain...
What is safe and sustainable yoga?
Yoga is an amazing tool for your mind and body. But not all yoga is the same or even right for you. What's important is that you choose a yoga practice that is safe and sustainable. Every yoga class you go to will be different, because each teacher has a different...
3 tips for maintaining your pelvic floor health
My job is to support women to regain good pelvic floor function through yoga, restorative exercise, breathing techniques and lifestyle coaching. I'm sharing my 3 tips for maintaining your pelvic floor health because it's not just about the work I do. Typically I work...
5 pillars of whole body health
What are the key things your body needs to move more and feel better? I've split this into 5 pillars of whole body health to keep it nice and simple. When it comes to our health we’re all aiming to feel as good as we can. When I’m teaching a yoga class I emphasis the...
Why is glute strength important?
I love talking about the glute muscles when I’m teaching classes or working 1:1. I’d say it’s the most common word I say during a session. That’s because our glutes are essential for a well functioning body AND because they often get forgotten in our modern lives. As...
Postnatal pelvic floor exercise
Probaby the last thing you're thinking about after you've had a baby is your postnatal pelvic floor exercise plan. I get it, I've been there! Your focus is on keeping your baby safe and staying awake when you've been up all night feeding. In an ideal world you will be...
7 daily habits for a happy pelvic floor
Do you have an idea of your body's daily habits? Which positions do you find yourself in the most? Sitting, standing or maybe in some obscure positions if you're lifting and carrying various things around! I'm like to offer you 7 daily habits for a happy pelvic floor....
What is causing your pelvic floor problem?
If you're suffering with pelvic floor issues you might like to know what is causing your pelvic floor problem. When did you first notice it? Do you have an idea of what the cause is? I think it's easy to blame a particular event like child birth or menopause. But if...
Are pelvic floor exercises effective?
If you’re struggling with leaking, prolapse, pain or discomfort you’re really going to want to know: are pelvic floor exercises effective? In order for me to answer this, plainly and quickly, let’s first clarify which pelvic floor exercises we’re talking about. Are we...
Would you give up wearing jeans for the sake of your pelvic floor?
What if your beloved skinny jeans were actually making your pelvic floor symptoms worse? Would you give them up? Could you? The human body is a pretty fascinating subject. When you think about all of things going on inside of your body now, keeping you going, it’s...