MY pelvic floor
Are you ready to jump, laugh and sneeze again without worrying about leaking wee?
Would you like to feel confident that your pelvic floor will support you no matter what?
How about pain? Are you sick of having lower back or pelvic pain?
If you’ve answered YES then you’ll want to jump on board the MY pelvic floor course – a full mind body approach to pelvic floor rehab.
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
300 hours modern yoga teacher training - Heart and Bones yoga
Diastasis Detective Instructor
Your Pelvic Matters qualified instructor
200 hours hatha yoga teacher training - Bahia Yoga