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Guided yoga practices to keep you going over the summer

6 weeks of yoga

3 new yoga classes per week for 6 weeks.

 

A guided practice to help you stay strong, mobile and feeling good.

 

Each week you’ll receive at least 3 new yoga classes for you to practice along with at anytime.

Learn about the Eight Limbs of Yoga (yoga philosophy) to enhance your physical practice of yoga

A range of different class lengths to easily fit into your week

Breathing practices (pranayama) as well as physical yoga (asana)

A focus on strength, mobility and balance.

How to guides for familiar yoga poses, including downdog and the warrior series.

Easy to follow along with lots of teaching tips to help you practice safely

Videos available to save to your computer device – not need to log in to an online space.

About me

Clare Makin

"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.

I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'

I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.

My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"

Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.

Qualifications

British Wheel of Yoga foundation course - level 1

200 hours hatha yoga teacher training - Bahia Yoga

300 hours modern yoga teacher training - Heart and Bones yoga

Your Pelvic Matters qualified instructor

 

Clare Makin profile