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Summer yoga care package

Do you want to develop your body awareness?

Would you like to stay strong and mobile?

I’ve created a 6 week series of yoga classes to help you stretch, strengthen and relax over the summer.

Your new classes are emailed to you each week with new themes and inspiration to help you connect with your movement practice.

6 weeks of yoga for £28

Join me online for yoga that’s inspired by movement science to ensure it’s safe and effective for your body.

My mission is to help you develop you body awareness, so that you become your own body expert.

“I just wanted to say thank you so much for doing this. I’ve just done the gentle practice and it’s brilliant! It’s great to see you and hear your lovely calming voice again too!”

“I’ve done them all now and will be doing them every day. Love it!’

Andrea

1-2-1 yoga

Want to rehab your pelvic floor now?

Let’s work 1-2-1!

MY pelvic floor

Find out more about this 8 week programme for pelvic floor rehabilitation.

How to tackle your pelvic floor health webinar

Learn more about pelvic floor rehab.

About me

Clare Makin

"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.

I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'

I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.

My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"

Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.

Qualifications

British Wheel of Yoga foundation course - level 1

200 hours hatha yoga teacher training - Bahia Yoga

300 hours modern yoga teacher training - Heart and Bones yoga

Your Pelvic Matters qualified instructor

 

Clare Makin profile