Yoga + Movement for Pelvic Floor Wellbeing
helping you move more and feel better
Hi I’m Clare!
Yoga teacher and pelvic floor happiness coach.
I’m here to support your whole body health through yoga and pelvic floor rehab.
Maybe you’d like to feel stronger and move better – my approach to teaching sustainable yoga will be perfect for you.
If you need focused pelvic floor support I can help you address the imbalances in your whole body system so you can love and trust your pelvic floor again.Â
FREE 5 part video series
Would you like to stop weeing when you laugh, jump or sneeze? I bet you’ve already tried loads of things and nothing has worked. Right?Â
These 5 short videos are especially for you. Sign up and you can watch them all today.Â
If you’re ready to do something about your pesky pelvic issues then this is the first place to start.Â
Join me online or in-person
Happy Pelvis Club
An online community for pelvic floor wellbeing. Enjoy weekly and monthly zoom classes and a wide range of on demand classes
In-person Yoga
Carefully created classes to help you move more and feel better. Enjoy yoga that’s good for your body and mind. Available in Nottingham, UK
TestimonialsÂ
Do you want to enjoy the freedom of movement without limits?
Try pelvic floor rehab that works
I support women to regain and maintain good pelvic floor function.
I’m a qualified yoga teacher and specialist in restorative movement.
My full body approach combines restorative exercise, functional movement, yoga and lifestyle coaching.
Together we will figure out what is causing your problems and work out a plan of action to get you feeling confident, happy and leak free!
I can help you develop body awareness so you become your own health expert.
I will show you how to build strength and improve mobility to benefit the function of your whole body.
My aim is that you can enjoy life and enjoy the freedom of movement.
About me
Clare Makin
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
Qualifications
British Wheel of Yoga foundation course - level 1
200 hours hatha yoga teacher training - Bahia Yoga
300 hours modern yoga teacher training - Heart and Bones yoga
Your Pelvic Matters qualified instructor
Pelvic floor blog
Why Kegels might not work for you
When it comes to pelvic floor health, there is no 'one size fits all' treatment plan that suits everyone. The trouble is, we automatically think Kegel exercises is the solution to all pelvic floor problems. But...Kegels don't work for everyone and I want to explain...
What is safe and sustainable yoga?
Yoga is an amazing tool for your mind and body. But not all yoga is the same or even right for you. What's important is that you choose a yoga practice that is safe and sustainable. Every yoga class you go to will be different, because each teacher has a different...
3 tips for maintaining your pelvic floor health
My job is to support women to regain good pelvic floor function through yoga, restorative exercise, breathing techniques and lifestyle coaching. I'm sharing my 3 tips for maintaining your pelvic floor health because it's not just about the work I do. Typically I work...