A whole body approach to pelvic floor rehab
For people who are postnatal, post hysterectomy or peri/post menopausal?
I can help you to regain and maintain your pelvic floor function so you can enjoy the freedom of movement with no limits.
Hi I’m Clare!
A barefoot shoe wearing mum of one, passionate about pelvic floor health.
There’s no reason why you can’t continue to jump, run or even just sneeze without fear of leaking wee!
My aim is to put you in control of your pelvic floor again with my alternative approach to pelvic floor rehab.
If you’re fed up with being told to do your Kegels, on the verge of needing surgery or want to future proof your pelvic floor, I can help!Â
Would you like to book a 30 minute discovery call?
Let’s talk about you. I’d like to find out more about you to see where I can offer my help. In 30 minutes we can talk about your pelvic floor history and discuss a potential action plan for you and your pelvic floor.Â
Do you want to enjoy the freedom of movement without limits?
Try pelvic floor rehab that works
I support women to regain and maintain good pelvic floor function.
I’m a qualified yoga teacher and specialist in restorative movement.
My full body approach combines restorative exercise, functional movement, yoga and lifestyle coaching.
Together we will figure out what is causing your problems and work out a plan of action to get you feeling confident, happy and leak free!
I can help you develop body awareness so you become your own health expert.
I will show you how to build strength and improve mobility to benefit the function of your whole body.
My aim is that you can enjoy life and enjoy the freedom of movement.
Work with me
How do you want to feel? Are you looking to be stronger and more mobile or perhaps you need specialised help with your pelvic floor?
There are 3 ways we can work together. You can choose my self-directed online course (8 steps to pelvic floor happiness) work with me 1:1 (Kick start your pelvic floor rehab) or join my monthly yoga membership (Happy Pelvis Club)
It’s your choice!
Kick start your pelvic floor rehab (1:1 coaching and online course)
Happy Pelvis Club (membership)
8 steps to pelvic floor happiness (course)
About me
Clare Makin
"I believe that everyone can benefit from a safe and sustainable yoga practice. I carefully create inclusive yoga classes that focus on strength, mobility and balance. We all have different bodies, different abilities and different goals. Each person's yoga practice is personal to them and my role is to guide you on your journey.
I've been practising yoga for over 20 years and in 2016 decided that I wanted to expand my knowledge further so decided to train as a yoga teacher. Since then I have completed 2 teacher trainings in 'traditional hatha yoga' and 'yoga with a focus on the science of movement.'
I've loved the power of movement since childhood when I studied ballet, tap and disco dance. I've always been fascinated in how our bodies move and how we can learn new ways of using our body which benefit our whole wellbeing.
My interest in women's health started when I rehabilitated my pelvic floor with a full body approach. I learned how to realign, stretch and strengthen my body to improve the function of my pelvic floor. Now I'm passionate about sharing what I've learned with others!"
Clare is a qualified yoga teacher (500hrs) and certified Your Pelvic Matters instructor, with a background in dance training.
Qualifications
British Wheel of Yoga foundation course - level 1
200 hours hatha yoga teacher training - Bahia Yoga
300 hours modern yoga teacher training - Heart and Bones yoga
Your Pelvic Matters qualified instructor
TestimonialsÂ
Pelvic floor blog
What is safe and sustainable yoga?
Yoga is an amazing tool for your mind and body. But not all yoga is the same or even right for you. What's important is that you choose a yoga practice that is safe and sustainable. Every yoga class you go to will be different, because each teacher has a different...
3 tips for maintaining your pelvic floor health
My job is to support women to regain good pelvic floor function through yoga, restorative exercise, breathing techniques and lifestyle coaching. I'm sharing my 3 tips for maintaining your pelvic floor health because it's not just about the work I do. Typically I work...
5 pillars of whole body health
What are the key things your body needs to move more and feel better? I've split this into 5 pillars of whole body health to keep it nice and simple. When it comes to our health we’re all aiming to feel as good as we can. When I’m teaching a yoga class I emphasis the...