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Frequently Asked
.What style of yoga do you teach?
I combine everything I know about movement and what the body needs to create classes and sequences that support your whole body and mind. We start and end like a traditional yoga class with breathing and relaxation, and in the middle we have fun moving the body in a variety of ways that will help you feel better.
Should I do Kegels for my Pelvic Floor?
I never prescribe Kegels because I don’t believe they offer a useful long term strategy for good pelvic floor health. I work holistically – mind and body – to address imbalances that will give you long and lasting results.
How often should I exercise as perimenopausal women?
The answer will be different for each person, depending on your goals and current health. If you’re starting from scratch, take time to build up slowly and ensure your pelvic floor is responsive before progressing any exercise programme. If you already exercise and want to do more make sure have guidance from a qualified women’s health specialist.
Free Resources Just For You!
5 days of daily habits to improve your pelvic floor
This free course will get you on the right track towards pelvic floor happiness. Start with these easy daily habits to improve your pelvic floor.
11 Easy Ways to Improve Your Pelvic Floor
This check list guide will give you 11 easy to action tips to implement straight away. Sometimes just a tweak to your daily routine could make a big improvement for your pelvic floor.
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