1:1 Personal Movement Training
Whole Body HappinessIt’s time to focus on YOU!
Proactive wellbeing
Embracing your health and learning what your body needs
10% Changes
Working safely and slowly focusing on long term wellbeing rather than quick fixes
Whole Body & Mind
Finding ease and balance, working together as one system
Movement & Lifestyle
Intention movement & good lifestyle choices to achieve your long term goals
How can 1:1 movement training and lifestyle coaching help you?
Improve movement patterns to ease daily aches
Personalised support to improve your mobility and gain strength.
Pelvic floor rehabilitation
A whole body and lifestyle approach to build a healthy pelvic floor at any stage in life.
Recover from hysterectomy/surgical menopause/abdominal surgery
Safe and gentle movement practices to carefully rebuild your strength, connect your core and support your pelvic floor health.
Develop a personal toolkit to sustain your wellbeing
Tailored to your specific needs, you will learn how to move well to achieve your personal wellbeing goals.
Support you through peri-menoapuse
Helping you to take a proactive approach to your wellbeing through personalised movement training, education and lifestyle coaching
My Approach
My overall aim is to make it feel easy to regain and maintain your wellbeing and empower you to feel in control of your whole body health.
I work holistically combining my knowledge of yoga, corrective exercise, pelvic floor health and movement to help you reach your goals.
I specifically focus on women’s health and my classes and programmes are geared towards a person who is born as a female. This means I’m a good fit to support you post birth and into perimenopause and beyond.
Interested in 1:1 support with Clare?
Let’s start with an email chat. Tell me a little more about your issues and your wellbeing goals.
1:1 personal movement training and lifestyle coaching
Starter pack – 1 month of personalised support
Perfect if you’re beginning or returning to movement.
You get:
- 1x 60 minute consultation and training session. This is 1:1 online via zoom.
- 2 video classes created especially for you based on your goals and needs.
- 1 month of voice call support – great to get additional help and to keep you motivated to embed your new routine.
This is perfect if you have specific health conditions/injuries and want a personalised programme that will be safe and effective for you.
How it works:
1:1 session
We’ll spend around 20 minutes talking and 40 minutes testing and trying out different movements to find the right level you need.
You will leave the session with a clear plan of what you will be focusing on and a set of exercises to embed into your weekly routine.
Aftercare
You will receive 2 x 20 min movement routines that you can use throughout your week to add in additional movements and exercises to support your personal goals.
Voice call support via Voxer to stay in touch for 1 month. This will help you stay motivated.
£97
Fundamentals: 3 months of personalised support
Perfect for tackling pelvic floor issues and/or building a strong foundation of wellbeing to support perimenopause.
You get:
- 3 x 60 minute PT sessions (1:1 and online)
- 2 new video classes per month and access to a library of classes (for 3 months)
- Access to Pelvic Habits – a 6 week online programme for pelvic floor health
- 3 months of voice call support to help with any questions and to keep you motivated
Your unique programme is likely to include a combination of corrective exercises, movement sequences, lifestyle changes, breathing and relaxation techniques.
During our partnership you can contact me via Voxer with any questions or just if you’re struggling with something. I’ll be here to gently nudge and support you to stay motivated.
The aim of the Fundamentals programme is to help you lay strong movement and lifestyle habits and provide you with a toolkit of daily movements, exercises and techniques that you can incorporate into your daily routine.
We can focus on a specific area like pelvic floor health or just on your general movement health and wellbeing. It’s up to you.
This is a great option if you’re committed to making small changes.
£250
“I became very unsure of my body and its capabilities after surgery. The thought of doing anything wrong frightened me. Spending time learning how to treat my body and doing things slowly and correctly has absolutely helped me heal quicker. I now feel confident in my yoga poses and i feel so much stronger and connected with my body.”
Have a question?
Drop me a line and we can chat.
English