Perimenopause Lifestyle Habits: Start with a Simple Life Audit
Perimenopause lifestyle habits can make all the difference when hormonal shifts leave you feeling off-balance, but the first step is a simple life audit to see what's really draining you. Why Lifestyle Habits Matter in Perimenopause Your body is navigating hormonal...
Incontinence Strategies for Women: Regain Control Through Movement
If you’re struggling with daily or regular incontinence it will be useful to look at how you’re living your life and your current habits to see if you can spot any areas that are out of balance. Incontinence affects 1 in 3 women, often striking during...
5 Proactive Health Hacks to Help you Prepare for Perimenopause
Around about age 43, I started to think about the perimenopause as I knew this was my next phase in life and I wanted to be proactive and prepared for what was to come. As I always do, when it comes to my wellbeing, I started reading more and educating myself on what...
How to Use Breathing Techniques to Improve Your Core and Pelvic Floor
If you’re looking to build a strong core and get your pelvic floor working, you’ll want to learn how to use your breath. Your breathing technique could be the missing piece in your core and pelvic floor rehab. In this blog we will explore how to use the breath...
How to Adapt Yoga for a Healthy Pelvic Floor
Do you want to harness the power of yoga to build a healthy pelvic floor, then keep reading. I've got some important advice to help you. If you’re a regular yogi, you may have found yourself searching online for yoga poses to help with your issues. I’m pretty sure you...
Why Kegels Don’t Work for Everyone
Is this you? You’ve been doing Kegels (squeeze and release exercises) and they haven’t worked and now you’re having issues like leaking or prolapse? Or, maybe you haven’t been doing them at all or not consistently and now you’re blaming yourself for your issues? Well,...
English