by hello@claremakin.co.uk | Jan 27, 2026 | Peri-menopause
Perimenopause lifestyle habits can make all the difference when hormonal shifts leave you feeling off-balance, but the first step is a simple life audit to see what’s really draining you. Why Lifestyle Habits Matter in Perimenopause Your body is navigating... by hello@claremakin.co.uk | Apr 5, 2024 | Pelvic Floor Health
If you’re struggling with daily or regular incontinence it will be useful to look at how you’re living your life and your current habits to see if you can spot any areas that are out of balance. Incontinence affects 1 in 3 women, often striking during... by hello@claremakin.co.uk | Mar 13, 2024 | Pelvic Floor Health, Perimenopause
Around about age 43, I started to think about the perimenopause as I knew this was my next phase in life and I wanted to be proactive and prepared for what was to come. As I always do, when it comes to my wellbeing, I started reading more and educating myself on what... by hello@claremakin.co.uk | Mar 7, 2024 | Pelvic Floor Health
If you’re looking to build a strong core and get your pelvic floor working, you’ll want to learn how to use your breath. Your breathing technique could be the missing piece in your core and pelvic floor rehab. In this blog we will explore how to use the breath... by hello@claremakin.co.uk | Feb 8, 2024 | Pelvic Floor Health
Do you want to harness the power of yoga to build a healthy pelvic floor, then keep reading. I’ve got some important advice to help you. If you’re a regular yogi, you may have found yourself searching online for yoga poses to help with your issues. I’m pretty...
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