by hello@claremakin.co.uk | Jan 31, 2024 | Pelvic Floor Health
Is this you? You’ve been doing Kegels (squeeze and release exercises) and they haven’t worked and now you’re having issues like leaking or prolapse? Or, maybe you haven’t been doing them at all or not consistently and now you’re blaming yourself for your issues? Well,... by hello@claremakin.co.uk | Jan 31, 2024 | Pelvic Floor Health
I’ve collected my favourite daily habits that will help you maintain your pelvic floor function. These habits focus on your movement and lifestyle, and can be done throughout any day to keep your whole self working well. By integrating habits into your day, you...
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