Use this series of classes to tackle your pelvic floor issues.
With practice and time you can start improve the way your body moves and eventually your pelvic floor will begin to work automatically again.
This is a starter pack and will be a good way to get started on your issues.
Inside this pack:
- Standing posture – a 10 minute class to tackle your posture. This is important place to start, because once you’re body is aligned correctly your pelvic floor has the right space to work naturally.
- Engaging your pelvic floor naturally – this is a great way to engage your pelvic floor by focusing on your inner thigh muscles and is a good alternative if you don’t find that Kegels work for you
- Inner thigh release – a nice way to end your day. This passive stretch will help you to release your inner thigh muscles which are often a cause of your pelvic floor issues.
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